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If you’re struggling to get a good night’s sleep, you may be suffering from sleep apnea. Sleep apnea is a condition that causes your breathing to become shallow or stopped multiple times during the night, leading to fatigue and poor health overall. In this blog post, we’ll discuss the different causes sleep apnea causes and how you can identify it. We will provide tips on how to treatment sleep apnea and improve your quality of life.
Sleep apnea causes can be bothersome, and would need some form of remedies for relief.
What is sleep apnea
Our throat muscles relax when we sleep. This causes the throat to get narrower as we breathe in.
The throat may narrow to a slit, causing the air flow to be disturbed, thus producing an audible vibration known as snoring.
When the throat narrows a little or is absolutely shut, the sleeper gasps for breath, and wakes up very often.
This plight is known as sleep apnea. People with this ailment have trouble sleeping.
Sleep Apnea Causes
Certain conditions can also promote sleep apnea causes such as bulky throat tissue, large tonsils, a recessed jaw, adenoids, uvulas, tumors or cysts in the airway, and nasal deformity. All these can cause the airway to collapse when you breathe.
Sleep apnea is usually years in making, and the pauses can last from 10 seconds to a minute. It can happen at any age, but more likely in thirties and forties when muscle tones become flabbier, and weight gain takes a toll.
Symptoms of sleep apnea
Sleep apnea prevents you from sleeping well. It makes you sleepy during waking hours and sometimes irritated and depressed.
It may affect your physical appearance, such as producing baggy eyes, poor poster, and the way you walk and talk.
Sleep apnea patients may experience sharp drop in their blood oxygen levels which can lead to aging, and high blood pressure.
Sleep apnea can also affect your relationships. The loud noises and gasps can cause spouses to use separate bedrooms. Sleep deprivation may also inhibit a man’s sexual interests and his ability to obtain an erection, because he gets too tired easily.
Home remedies for sleep apnea
There is no easy way to cure sleep apnea however, if you suffer from it, you will most likely be affected with snoring problems.
Look into snore remedies for more home methods of treating sleep apnea intertwined with snoring.
Natural home remedies for snoring discuss issues like herbs, no-smoking, weight loss, and diet for treatment.
There are some other important things to watch out for, if you want a relief for sleep apnea causes and symptoms.
Watch your blood pressure
Researchers are not sure which comes first, high blood pressure or sleep apnea. They only know that if you have one condition, you are most likely to have the other. If you have sleep apnea, check your blood pressure regularly.
Don’t stay up late
If you are deprived of sleep, you get extra drowsy. This can plunge you into a deeper sleep which over-relaxes your muscles, and bring on apnea.
Eating light – a great sleep apnea help
If you don’t want a night full of gasping and increased muscle relaxation, then stay away from large evening meals and midnight snacks.
Dump the sleeping pills
Many people with sleep apnea and snoring problems assume that their sleepiness is a sign of insomnia and turn to sleeping pills.
That is the worse thing to do. Medicines that encourages sleep will make you apnea worse by relaxing your muscles and tissues like sedatives and alcohol will do to you.
As mentioned earlier, there is hardly any cure for sleep apnea causes and symptoms so if your condition is getting quite serious, you might want to try conventional methods for treatment.
These methods may not be comfortable, or may be subject to some side effects, but could be help for sleep apnea.There are so many non-prescription nasal sprays available such as Afrin that can open the airway in the throat. But be careful not to overuse them because they can make matters worse.
Generally, you need to be wary of medications, because some doctors can recommend stimulants to keep tone in the airway during your sleep. Unfortunately it can stop you from getting extended sleep you need to be healthy.Tongue retainer to relief sleep apnea: An orthodontist or sleep disorder center can fit
you with dental appliances that can hold your tongue or pull your jaw forward to prevent your tongue from falling into the back of your throat while you sleep.Masks for sleep apnea causes One of the most effective treatments for sleep apnea is the home device called a continuous positive airway pressure machine.
It is a mask fit over your nose to provide air pressure to keep the throat from collapsing. Many people don’t enjoy going to bed with a clumsy device over their face like that, but it does work though.
Look through the natural home remedies for snoring and apply some of them alongside the simple remedies for sleep apnea for relief.
However if your sleep apnea causes and symptoms are getting severe, then you might want to resort to conventional methods or consult a doctor for treatment.
Sleep apnea is a condition that occurs when people stop breathing during sleep, leading to fatigue and crashes. While sleep apnea is not always easy to detect, there are some common causes that can lead to the condition. By understanding the symptoms and sleep apnea causes, you can take steps to address them and improve your overall sleep quality. If you have any questions or comments about this blog, please feel free to let us know in the comments section. Thank you for reading!
Frequently Asked Questions
extra weight Obesity significantly raises the risk of OSA.
neck measurement. It’s possible that people with larger necks have narrower airways.
a constricted airway.
being a man.
consuming alcohol or using tranquillizers or sedatives.
The major risk factors for obstructive sleep apnea are obesity, a family history of snoring or apnea, and being male.
The abnormal relaxation of the throat muscles while sleeping is what leads to the obstructed airways that are a symptom of obstructive sleep apnea. Stress can exacerbate some of the symptoms of sleep apnea, but it does not directly cause obstructive sleep apnea.