In this Article
If you’re looking for a delicious and nutritious brownie that will satisfy your sweet tooth while keeping your diet healthy, then you’ll want to check out this Recipe of Healthy Brownies. Not only are these brownies delicious and easy to make, but they’re also packed with nutrients that are essential for a healthy lifestyle. Plus, they’re low in sugar and calories, so you can indulge guilt-free! Give them a try today and see for yourself how delicious and healthy eating can be!
Brownies donʼt have to be terrible for you! Naturally rich in antioxidants, chocolate can be prepared in many healthy treats. Though the sugar content makes these goodies more suited as an occasional treat, you can still have your brownies and eat them, too!
Recipe of Healthy Brownies
Ingredients
- 6 ounces dark chocolate (min 70% cacao content)
- 1/3 cup organic butter
- 1 cup whole wheat flour
- 1 cup sucanat
- 3 eggs
- 2 teaspoons vanilla extract
- 1 teaspoon baking powder
- 1/2-1 cup walnuts, optional
Directions
- Melt the chocolate and butter together in a bowl set over simmering water. Be sure not to let the water drip into the mixture or the chocolate will be ruined. Stir in the sweetener, eggs and vanilla. Stir well. Add the dry ingredients and stir gently until just combined. If desired, walnuts can be added at this point. Spread batter into a buttered 8×8 pan. Bake at 350 degrees for 45 minutes or until the brownies are firm, and a knife comes out clean if inserted into the center.
- This recipe was taken from our FREE 8 Weeks of Real Food email series that is going on now.
Finally, we are here with the recipe of healthy Brownies. As you can see from the ingredients, this dessert does not include any extra sugar or oil and has plenty of good stuff like almonds and dates.
The key to making these brownies is following a few tips that we shared above. First, use proper measuring tools so you don’t overbake them. Secondly, make sure you have all the ingredients ready before beginning to bake them as well as some patience while they cool down completely in the oven. That way your brownies will turn out just right!
Frequently Asked Questions
There is no one-size-fits-all answer to this question, as the nutritional benefits of brownies will vary depending on your individual lifestyle and dietary preferences. That being said, most health experts believe that if you’re looking for a healthier dessert option that still tastes great, then brownies may be a good choice.
Brownies are made up of healthy ingredients like nuts and eggs, which can add protein and nutrients while satisfying your sweet tooth. They also contain little to no sugar or flour which makes them a low calorie food option. Additionally, dark chocolate is high in antioxidants (including flavonoids) which have been shown to reduce the risk of many chronic diseases such as cancer and heart disease. Finally, Brownies are often regarded ascomfort foodsthatcanoften bring people joyand makethemfeelwelcomein their own kitchen!
These nutritious zucchini brownies are low in sugar, high in fibre, and rich in vitamin C. The brownies will contain less than half the amount of sugar found in conventional brownies (even if you use real sugar for all of the sugar in the recipe)!
Since brownies typically lack fibre and vitamins, this is a benefit. Sweet potatoes include 13 grammes of fibre and 357 percent of the daily recommended amount of vitamin A in one pound. Heart-healthy lipids and protein are added by almond butter. Almond butter replaces the butter, provides plant-based protein, and transforms these into a satisfying treat.
Leave a Reply