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Memory loss is a common problem, and it can be difficult to cope with. Luckily, there are many natural remedies that can help improve memory loss. In this article, we’ll discuss some of the most popular solutions and how they can help you recover your lost memories. We’ll also provide a list of tips to help you make the most of these remedies and recover your memory as quickly as possible. Ready to start making some improvements to your memory? Let’s get started!
How to improve memory loss with natural cures”
Do you misplace your car keys quite often? Do you sometimes forget appointments or wallets at home? Well, many people do forget things quite often.
That does not necessarily mean that they are getting old or are suffering from Alzheimer or Dementia disease, though these can be responsible for forgetfulness.
Researchers now believe that memory loss or amnesia is caused mainly by lifestyle factors which can be reversed or prevented with changes in diet, exercise and habits. This is one of the best ways of how to improve memory naturally.
Many of the memory problems are a result of malnourished brain. The brain needs the supply of oxygen and food nutrients from the blood to function properly and also fight against free radicals that can damage it.
Root causes of memory loss
Some of the root causes of memory loss may include poor diet, free radicals, lack of exercise, alcohol and drugs, depression, dementia, old age, Alzheimer, and vitamin deficiency.
How to improve memory loss with natural remedies
There are many natural home remedies that can help you to regain memory. People with Alzheimer or Dementia disease can also gain from these natural remedies.
Vitamins and minerals can do a lot for your memory recovery.
Periwinkle herb to prevent memory loss
The herb is known to speed up brain activity. An extract from periwinkle seeds enhances memory tremendously by improving blood flow to the brain. In a research, people who took periwinkle improved their ability to remember by 40 percent.
St Johns wort
St johns wort increases a variety of neurotransmitters which are necessary for memory restoration.Neurotransmitters are molecular substances that can affect mood, anxiety and some other aspects of the brain.Look for the product that is standardized for 0.3 percent hypericin and take as recommended.Do not take this herb if you are on antidepressant prescription drug.
How to improve memory loss with Kava Kava
Kava Kava is a mildly sedative herb from the South Pacific that helps you sleep better. It allows the brain to producemore growth hormone which protects and improves memory. Take the recommended dosage of an extract of the herb standardized for 30 percent kavalactones, the active ingredient.
Flower essences-rosemary, madia, and Shasta daisy
The right combination of rosemary, madia, and Shasta daisy, can help stop memory loss. The rosemary essence is good for age related memory loss, and madia is good for memory loss due to distraction.
Shasta daisy helps to remember something meaningful. It is ideal to use all three essences at once. They are a good combination for all kinds of memory problems. The recommended dosage is 4 drops of each remedy 4 times a day.
Diet: You need memory-friendly meals
What you eat may increase or decrease oxidation and inflammation in your brain. It’s good to eat organic food, but if you can’t afford them, wash your food thoroughly before eating them.
You will need vitamin A, C, and E foods that will combat damage from free radicals, such as such as fresh fruits and vegetables, wheat germs, juices, brewers yeast, eggs, and spirulina.
Consider eating fiber foods such as whole grains, oats and lightly cooked vegetables to flush out toxins from the digestive system. Incorporate fish such as mackerel, and salmon in your diet for fatty-acids.
Eyebright is known for treating memory loss. Add 1½ cups of eyebright and 1 tablespoon of clover honey to 1½ cups of boiled water. Strain and put in a bottle when it cools down. Drink ¾ cup each before lunch and dinner everyday for two weeks. You will notice improvement.
Four food pitfalls to avoid
Refined sugar encourages the body to pump out hormone insulin which is a pro-inflammatory compound.Processed foods have trans-fats which produce inflammation. Avoid them.
Food toxins can easily inflame the brain. Drink filtered water and maximize your intake of organic foods.
Food allergies may contribute to memory problems. The most common allergens are wheat milk and corn. Be observant of what you eat.
How to improve memory loss with exercises
Exercises help to retain memory. Go for a relaxed one mile walk shortly after you wake up. Taking a walk early in the morning resets your body clock for the day. This is a must for maximum alertness.Doctors also recommend aerobics for better memory.
Mental exercises such as playing scrabble, chess, doing crossword puzzles, or learning a new language, are exceptionally good for retaining memory.
Do not sit in front of the TV for hours and hours. It could ruin your muscle and brain cells. You have to use your muscles and brain in order not to lose them.
The body pumps out high levels of the hormone cortisol during stress. This damages the hippocampus, the part of the brain
that turns short-term memory into long-term memory. You need to practice relaxing exercise daily to combat stress.
A combination of these home remedies such as herbs, foods, vitamins, and exercises can really help you to know how to improve memory loss. It is advisable to consult your doctor before using most of the remedies.
We have discussed various natural remedies here that can help you improve memory loss. For example, alpine rose flower extract is known to boost the immunity and immune system. This will make it possible for your body to be able explain and fight against any disease easily.
One more effective way of improving memory loss is by using adaptogenic herbs like Ashwagandha or Ginseng. They are also very famous in treating stress, which has been shown as a major cause behind poor memory as well.
Frequently Asked Questions
1. Acquire new knowledge.
2. Establish a daily schedule.
3. Utilize planning tools, to-do lists, and memory aids like calendars and notes.
4. Put your phone, glasses, wallet or purse, and other items in the same location every day.
5. Engage in activities that are good for your body and mind.
1. fatty acid omega-3. Fish oil supplements with omega-3s have generated a lot of interest.
2. A. Huperzine This herbal remedy, also called Chinese club moss, functions similarly to Alzheimer’s 3. medications.
4. Acetyl L-carnitine
5. Asian (or Panax) ginseng. Vitamin E.
Your memory and other cognitive abilities are like the old adage, “use it or lose it.” You can keep your brain healthy and active by working, volunteering, reading, solving puzzles, playing an instrument, and learning new skills.