In this Article
Do you find yourself struggling to get rid of constipation? You’re not alone. According to WebMD, constipation is the most common gastrointestinal complaint, affecting up to 50% of the population. And although there are a number of ways to treat constipation, many people find that traditional methods (like laxatives) just don’t work very well. That’s where spinach comes in. In this article, we’ll show you how to get rid of constipation with spinach.
Constipation means different things to different people. For many people it simply means infrequent bowel movements. For others constipation means hard stools or difficulty passing stools.
how to get rid of constipation
Medically, constipation is defined as fewer than three bowel movements per week. Severe constipation is defined as less than one bowel movement per week. Constipation can be caused by the slow passage of digesting food through any part of the intestine. However, more often, the slowing occurs in the colon. It is important to distinguish acute (recent onset) constipation from chronic (long duration) constipation.
It is necessary to seek urgent medical attention for acute constipation because a serious medical illness may be the underlying cause such as tumors of the colon. Constipation also requires an immediate assessment if it is accompanied by rectal bleeding, cramps, nausea, loss of weight and abdominal pain.
In contrast, the evaluation of chronic constipation may not be urgent, particularly if simple measures bring relief.
Spinach – Constipation
Raw spinach makes a delicious salad, has lots of vitamins and minerals and is a mild laxative, too. Be sure to wash it thoroughly. Eat as much as possible either cooked or in salads.
With the above-mentioned remedies, you can how to get rid of constipation and maintain good health. The best part is that all these are completely natural and safe for your health.
By now, you must have realized that the secret to overcoming constipation lies in food. Based on our experience, we recommend topping your diet with plenty of leafy greens, such as spinach and kale. They contain high levels of iron which is helpful in improving digestion.
In case nothing works or if a particular remedy agrees with you better than the others, feel free to share it in the comments section below!
frequently Asked Questions
Spinach is rich in magnesium and fiber, two nutrients that have been demonstrated to assist the colon clear obstructions and ease constipation.
On the other hand, too much fibre may have the opposite effect. More than 70 grammes of fibre per day may result in bloating, gas, diarrhoea, constipation, stomach cramps, and other gastrointestinal problems, according to a Duke University article.
The stem tips and leaves of water spinach are typically consumed for their nutritional value even if the majority of its parts are edible. Water spinach can be eaten raw or cooked and is high in water, vitamin A, vitamin C, iron, and other necessary minerals.