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Migraines are a pain in the neck, and can be incredibly debilitating. If you’re looking for some tried and true home remedies to treat your migraine headaches, look no further. In this post, we’ll share 7 of the best home remedies for migraines, including tips on how to prevent them from occurring in the first place, as well as how to deal with a migraine once it’s already started. So whether you’re looking for relief from moderate to severe migraines, read on to learn about our top 7 home remedies!
What are the effective home remedies for migraines
Migraines are severe headaches that may affect your daily normal activities. It can last from few hours to many days. The real causes of migraine headache are shrouded in mystery, but it is believed to originate from disturbances of blood flow to the head.
Here are some quick remedies for migraine for you
Herbs for migraine natural cures
Feverfew home remedies for migraines
Feverfew has been recently discovered for migraine treatment or prevention. Clinical studies have proven that feverfew effectively treats and reduces the frequency of migraines when 100 mg of the dried herb, standardized to contain at least 0.6 mg of parthenolid is taken two times in a day.
White willow bark migraine home remedy
White willow bark contains salicin. This is the ingredient from which aspirin is derived. White willow is a very effective pain reliever that deals with the stomach and the entire body more easily than its pharmaceutical counterpart. The recommended dosage is 60 to 120 mg daily.
Butterbur for migraines
Butterbur root has anti-spasmodic, analgesic and sedative effects. Butterbur is shown to be very effective when taken daily to prevent migraines.
Studies show that 50-100 mg dose of butterbur standardized to 7.5 percent petasin and isopetasin, taken two times in a day is very effective for migraine treatment.
Remember to buy the products that are certified free of butterbur’s toxic pyrrolizidine alkaloids (Pas). Because they can cause liver and kidney damage.
Diet home remedies for migraines
Watch out for foods that can trigger migraines, and eliminate them from your diet. The most common culprits include diary, wheat, eggs, corn, soy products, citrus, chocolate, pork, tea, yeast, wine, and alcohol.
Find out more about migraine diet here
Homeopathic remedies
Lachesis homeopathic home remedies for migraine
Lachesis is considered for treating migraine headache that is predominantly on the left side of the head.
It is also good for women who experience migraine pain during their mid cycle. The proper dosage has to be followed on the container for the desired effect.
Sulphur homeopathic home remedies for migraines
If your migraine has been triggered by low blood sugar levels, use sulphur homeopathic remedy to ease the pain.
Symptoms of migraine caused by low blood sugar may include tight and constricted brain, and heavy throbbing sensation in the crown of the head.
Vitamin and minerals migraine cures
Manganese is known to play an effective role in reducing or relieving migraine headaches. It also reduces tension headaches. Take the dosage recommended but if it causes you to have diarrhea, decrease the intake.
5-HTP (5-hydroxytryptophan) is also known to relieve migraine headaches.
It has direct effects on serotonin levels, which affect circulation in the blood vessel of the brain, and it increases the body’s endorphin (natural painkillers) levels.
The required intake is 50-100 mg three times a day. Do not take it if you are on antidepressant or anti-anxiety medication.
Other recommendations
Make sure you get enough oxygen where you are. Some headaches are made worse by inadequate supply of oxygen.
Apply an ice pack to the back of the neck and place your feet in a bucket of warm water for 10 minutes for relief.
Consider seating properly and use gadgets such as telephones in the proper posture.
Get checked for joint problems, which can be a cause of tension or migraine headaches.
Women should consider discontinuing birth control pills for a while.
Women using synthetic hormone replacement should consider switching to natural HRT.
A combination of different home remedies for migraines such as herbs, homeopathic, diet and minerals, are essential for your migraine treatment. But you do not have to take all these together to see a result.
The list of home remedies for migraines is really long. Most people usually avoid using them because they think that it will worsen their health conditions. But, you don’t have to worry about this if you use the right one at the right time. Some of these remedies also have natural ingredients that are known to ease pain and reduce headaches without leaving any side effects.
Keep in mind not all combinations can help you get rid of a migraine, but some can definitely make it less intense and longer lasting. Also, remember to consult with a medical professional before attempting any home remedy if you are pregnant or breastfeeding.
Frequently Asked Questions
1. Cut the lights off. Sound and light can exacerbate migraine symptoms. Relax in a silent, dark space.
2. Make use of temperature therapy. Your head or neck should receive hot or cold compresses.
savour a caffeinated beverage. Caffeine by itself can lessen migraine discomfort in its early stages when used in moderation.
1. ingest water. It’s possible that dehydration will cause you to have a headache.
2. ingest some magnesium.
3. Drink in moderation.
4. Obtain enough sleep.
5. Eat less of the histamine-rich foods.
6. Try using essential oils.
7. Try taking a B-complex vitamin.
8. Utilize a cold compress to relieve pain.
Over-the-counter pain relievers including paracetamol, aspirin, and ibuprofen can often assist migraine sufferers lessen their symptoms. They usually work best when taken as soon as a migraine attack starts since this allows them time to enter your system and reduce your symptoms.
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