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If you’re like most people, you know that heartburn is one of the most common problems people experience. And, if you’re like most people, you also know that there are no one-size-fits-all remedies for heartburn. That’s why we’ve put together a list of home remedies for heartburn that are sure to work for you. From over the counter remedies to natural remedies, we’ve got you covered. So whether you’re looking to cure your symptoms quickly or ease them gradually over time, we’ve got the right solution for you!
What is heartburn?
Heartburn occurs when stomach acids backup into your food pipe (esophagus).
A sour taste and the sensation of food coming back into your mouth may accompany the burning sensation behind your breastbone.
How does it occur?
A circular band of muscle (sphincter) at the bottom of your esophagus closes off your stomach but it allows food to enter your stomach when you swallow.
If the sphincter is weakened or relaxed, stomach acid can wash back up into your esophagus and cause irritation. This is known as acid reflux.
Ten percent of adults experience heartburn once a weak. The best home remedies for heartburn can relieve the symptoms.
Heartburn symptoms
Some of the symptoms of heartburn include a burning chest pain moving up towards the throat and difficulty swallowing.
You may also experience a sensation of food coming back into the mouth. A bitter taste at the back of the throat is another experience. You might also feel more pains when lying down or bending over.
Causes of heartburn
Various lifestyles and dietary factors as well as certain medications can contribute to heartburn.
Causes of heartburn can also be triggered by body position, certain movements and exertion, such as lying down, bending over, or strenuous exercise.
Some prescriptions and over the counter medications can also contribute to heartburn.
Heartburn during pregnancy is very common. The hormones produced the first three months of pregnancy can cause problems, and the stomach can be pushed up within the abdominal cavity to make room for the growing baby.
Great home remedies for heartburn
Raw potato as heartburn home remedy
This might sound strange but try it to see the results. Eat a sliced raw potato. The result is outstanding if you can get past the horrible taste.
Mastic gum heartburn remedy
It is used to heal the stomach lining that secrets acids. Mastic gum is a resin obtained from mastic tree in the Mediterranean and North Africa.
Mastic gum has been chewed for thousands of years to soothe upset stomachs, ease gastritis, and for good breath.
Papaya tablets is a heartburn medicine
Take some chewable papaya tablets regularly anytime you feel the symptoms of heartburn.
Aloe for heartburn relief
Drink one cup of Aloe gel whenever you develop symptoms. It will stop heartburn almost instantly. The gel helps protect and heal the delicate lining of the esophagus.
You may choose to dilute the gel or not, depending on your taste. Be sure to check the label to see that you are getting the form intended for internal use.
Slippery elm is one of the reliable home remedies for heartburn
Stir 1-2 table spoons of bark powder into a glass of water and drink after meals before bedtime.
Chamomile heartburn medication
Chamomile is an anti –inflammatory herb and a mild sedative, but it also has anti- spasmodic effects on the intestines.
Use 1-3g of chamomile to make a tea and drink three to four times daily. The results are fantastic.
People who are allergic to plants in the daisy family may not need to drink the chamomile tea.
Turmeric natural cures for heartburn
Turmeric is a digestive aid that stimulates the flow of saliva to neutralize acids and help push digestive acids down.
Add some turmeric spice to any food that gives you heartburn. Or you may take 2 or 3 turmeric capsules before eating a meal.
Marshmallow: The natural heartburn relief
Make a tea using 5-6 g of marshmallow leaf or root, and drink this tea throughout the day.
Other self care home remedies for heartburn
Saliva flow for heartburn treatment
The flow of saliva is important for neutralizing the stomach acids that cause the heartburn. Chewing sugarless gum can increase the flow of saliva to about nine times to reduce the stomach acids damage.
Avoid medicines with side effects
Look through your medicines and read about the side effects. These commonly include high blood pressure and heart medications. Avoid them when they cause heartburn.
Loosen your belt after eating
Tight clothing, such as belts pants and support hose can create additional pressure and make heartburn much worse.
Stop smoking
Smoking weakens your esophageal muscle, thus allowing acid to pour into your esophagus.
Sleep remedy for heartburn
Sometime the best home remedy for heartburn is the simplest. Remember, your stomach is on your left side. If you sleep on your left side or on your back, this will encourage stomach content to flow up into the esophagus. So it will be best for you to sleep on your right side.
Avoid excessive stooping
Avoid excessive stooping or bending or heavy labor for one hour after eating.
Weight lose is a home remedy for heartburn
Losing weight may be easier said than done but it is important. A 10 to 20 percent over your ideal body weight puts you at risk for heartburn. This is one of the best home remedies for heartburn.
Heartburn diet
Eat whole grain foods, raw vegetables, raw nuts and seeds that contain fiber and important nutrients to fight heartburn. Eliminate unnatural refined foods.
Foods that are good for this condition are corn, rice, spinach, celery, bamboo shoots, radishes, carrots and bananas. Others are pomegranates, cherries, pears, fish, water chestnuts and tofu.
One remedy that stops heartburn is almond. Just get some almond anytime you feel the heartburn and eat them. Almond is known to be very helpful in this case.
Do not eat too fast and do not eat big meals. Eating a lot of food makes your body produce a lot of acid. You may eat five or six small meals a day.
Do not eat just before you go to bed. Lying down soon after eating makes it easier for the stomach acid to flow into the esophagus.
It is better to eat three or four hours before bedtime. Paying attention to your diet is among the best home remedies for heartburn.
Avoid foods that cause heartburn
If heartburn occurs frequently, cut back on fatty foods and eat more complex carbohydrates and protein. Fat encourages the release of certain hormones from the stomach lining that regulates muscle control.
Restrict or avoid peppermint, raw onion and other spicy foods which can relax the sphincter passage and encourage acid-backup.
Restrict chocolate because it acts like a tranquilizer on the sphincter muscle that is supposed to prevent the invasion of stomach acid.
Chocolate has three chemicals that lure the muscle to relax. They are caffeine, theophillyne and theobromine. Theobromine is the strongest.
Try to avoid both caffeinated and decaffeinated coffee and tea. It is not the caffeine that causes increased stomach acid but some other unknown ingredients in these beverages.
Cut down on carbohydrate beverages like cola, citrus fruits and tomatoes. These foods can trigger your stomach to produce extra acid.
It will be best not to drink alcohol especially before going to bed. It tends to relax the crucial sphincter muscle allowing acid to flow into your esophagus without your knowing.
You will get good results from these home remedies for heartburn if you adopt these measures.
Juicing is among the best heartburn home remedies
A 100 percent banana juice will help to neutralize the heartburning effects of the hydrochloric acid reflux in the throat.
Some of the minerals in the banana, especially the potassium, strengthen the muscles of the esophagus by promoting more and even frequent muscle contractions.
Method of preparation.
Banana is very difficult to juice. If you try juicing only one, you will end up with a creamy mush. The best suggestion is to add 1-2 cups of pear, papaya, guava or mango juice along with a ripe banana in your blender.
Here is another method that can heal the worst case of intestinal inflammation. Put one half fresh banana (peeled), 1 cup mango juice, and 1 cup ice cubes into your blender.
Turn on high speed for 15-20 seconds and you will get a very smooth semi-sweet and plesant drink. Banana juice is one of the best home remedies for heartburn.
Vitamins and minerals home remedies for heartburn
Calcium carbonate is a well known heartburn reliever. It can be particularly effective for treating sporadic heartburn.
Take 250 to 500 mg of Calcium carbonate three times a day with food. Chewable tablets provide the quickest relief.
Avoid brands which have pepper mint which affects the muscles of the esophagus.
Special Note
Most problems with heartburn are mild and occasional and can be cured with home remedies for heartburn. But if you have severe or daily discomfort or not able to swallow, contact your health care provider.
Chronic heartburn can cause scarring in the lower esophagus. In rare cases chronic heartburn can lead to a condition called Barret’s esophagus which may increase the risk of cancer.
Some of these recipes are common home remedies for chronic heartburn but do you know what the ingredients in them are? Your health is really important, so try using some of these recipes instead. In case any of them don’t work out, we recommend taking a medical advice from a trusted doctor as well.
Contact us today to know more about how to heal your heartburn easily!
Frequently Asked Questions
1.Use an antacid that contains calcium carbonate or magnesium to ease occasional, moderate heartburn. They aid in neutralising stomach acid.
2.Antacids may result in diarrhoea and constipation.
3.By reducing the amount of acid your stomach produces, H2 blockers aid in the treatment and prevention of sporadic heartburn.
various meals and beverages, including coffee, tomatoes, wine, chocolate, and foods that are fatty or spicy. being too fat. smoking. pregnancy.
A burning sensation in the chest that may also affect the upper abdomen are typical heartburn symptoms. After eating, when lying down, or while bending over, this usually happens. may cause you to wake up, especially if you ate just two hours before bed.
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