In this Article
Allergies can be a frustrating and often unpredictable condition. Though there is no cure for allergies, there are many ways to manage them and improve your overall health. In this post, we’ll provide you with a variety of home remedies for allergies, including natural remedies, over-the-counter treatments, and lifestyle changes. We hope that by providing you with these alternatives, you’ll be able to find a solution that works best for you and your allergy symptoms.
Home Remedies For Allergies
What are allergies?
An allergy is a reaction to a foreign substance (allergen) by the body’s immune system.
The immune system misinterprets a normally nontoxic substance such as certain foods, grass, and pollen as a harmful invader.
The immune system responds to the perceived threat by releasing histamines.
Histamines produce many different reactions including respiratory and nasal congestion, mucus production, headaches, skin rushes and welts.
If there is actual threat, these reactions will form a line of defense against the invader, to stop and expel it.
You can rely on home remedies for allergies to prevent this reaction to perceived threats.
Symptoms of allergies
Responses to allergy can produce any one or a combination of several of the following symptoms: Headaches, nasal congestion, wheezing, coughing, and sneezing.
Itchy, watery, or red eyes, depression, neuralgia, conjunctivitis, hay fever, eczema, fatigue, other skin eruptions, rashes, and diarrhea are also allergy symptoms.
Other allergic responses include hives, fluid retention, swelling of the throat and the tongue, migraines, dizziness, nervousness, urticaria, and asthma.
People develop allergies to certain substances and others don’t. It remains unclear why that happens.
What causes allergies?
Common triggers for allergies include trees, grass dust, animal dander, flower pollen, mold, feathers, insect venom, especially from bee sting, household chemicals, some cosmetics, metals, especially nickel, and stress.
Others are nutrition deficiencies, poor digestion and detoxification, poor diet, and genetics.
Real home remedies for allergies
Stinging Nettle for allergy relief
A physician commented that, seventy percent of his patients who took stinging nettle herb got healed of allergies.
To get the maximum effect from the herb, start taking it a couple of weeks before the allergy season begins.
Take two 300 milligram capsules of freeze-dried nettle 3 times a day.
The freeze-dried form is more concentrated and tends to work much better.
Honey and vinegar for allergy cures
Add 2 tablespoons each of vinegar and honey to a glass of water and drink the mixture with every meal. This will help relief allergy symptoms.
Yogurt is one of the home remedies for allergies
Yogurt with active cultures enhances the body’s system by increasing the production of gamma interferons. These play a key role in fighting certain allergies and viral infections.
For a better result start eating yogurt weeks before the allergy season.
Garlic for allergy cure
Boil 3 garlic cloves in water and eat with soy sauce at meals to relieve whooping cough.
Pear for allergy relief
Slice 2 pears into small pieces and add 3 cups of water and boil until the water is reduced to 2 cups.
Strain and discard the pears. Add 30 grams of white rice to the liquid and boil again until cooked. Drink the rice soup to relieve coughing.
Make a nice strong tea from the leaves of eucalyptus, serve it very hot and inhale the steam while the cup cools to drinking temperature. This takes care of your stuffy head.
Adrenal Glandulars for allergy treatment
Adrenal glands are well known for producing adrenaline, the hormone that is pumped out when the body is under stress.
The adrenal glands also produce hormones that keep the immune system revved up.
Weak adrenal glands can cause the body to be more vulnerable to allergies.
To strengthen adrenal glands and prevent allergic symptoms, you need to take adrenal glandular, a product made from extract of animal adrenal glands.
The recommended dosage is 180-200 milligram tablets 2 or 3 times a day.
Adrenal glandular is among one of the important home remedies for allergies.
Butterbur cure for allergies
Butterbur is considered as a potent allergy relief home remedy.
Butterbur contains compounds called petasins that stop inflammation associated with allergies and hay fever, thereby improving the symptoms.
Butterbur does not cause drowsiness that most anti-allergy medications do. Use only the standardized extract of butterbur that are free of pyrrolizidine alkaloid.
The dosage is between 25-75 mg 2 or 3 times daily depending on the product chosen.
Gumweed – natural allergy relief
Gumweed can help settle the symptoms of hay fever, especially the cough that results from overactive sinuses, leading to phlegm and runny nose.
Take 30-60 drops of tincture of this plant 3 times daily.
Eyebright is one of the natural cures for allergies
Apply a solution of eyebright to irritated eyes by putting 5 drops of tincture form in half ounce of saline and applying it to the eyes 2 times daily. Or take 1 capsule 3 times daily.Xylitol nasal spray reduces allergy symptoms. Use as directed on container.Hot bath with Epson salt added to the water induces sweat which carries toxins out.Exercise to expel toxins, support the immune system and reduce stress.
General home remedies for allergies
Air filters for your home
Keep the air clean by installing HEPA filters. Clean air can reduce pollen, dander and mold.
Dehumidifier – allergy relief air purifier
Dust mites can’t flourish properly in humidity below 45 percent. The dehumidifier will keep the air in your home dry.
Clean home – natural allergy relief
Restrict the use of strong cleaning agents, except bleach which can be used to clean floors and the bathroom to kill molds. Wipe down hard surfaces with wet clothes.
Endust – one of the domestic home remedies for allergies
Fan blades create static electricity which attracts dust to the edge of the blades, when they turn through the air.
Spray endust on the overhead ceiling fans and oscillating fans and wipe them clean.
This lubricates blades and prevent dust from settling on them.
Cat dander usually causes the most problem. Pets that are in the woods often are prone to dander allergy. Create a pet home for them outside the house.Quit smoking or avoid secondhand smoke.Use allergy proof bedding covers in your home.Pay attention to odors from essential oils mixed with sprayed perfumes in the home.
Vitamins and minerals home remedies for allergies
Bromelain – allergy home remedy
Bromelain is anti-inflammatory enzyme from pineapple which helps with absorption. It helps Quercetin to work better.
Quercetin is a potent inhibitor of histamine release. Take 250 milligrams of Bromelain 2 time a day along side 250 milligrams of Quercetin 2 times daily.
Vitamin B-6 for allergy cure
Vitamin B-6 can decongest your chest and reduce the wheezing caused by allergies.
Take 500 mg of vitamin B-6 two times daily. Take 500 mg of vitamin C 2 times daily, along with B-6 to speed up relief.
Bee pollen for allergy relief
Bee pollen is recommended for treating allergies. It strengthens the respiratory system. Take 4 capsules daily or 1 teaspoon of granules a day.
Digestive enzymes home remedies for allergies
Digestive enzymes help to digest food and reduce the likelihood of food sensitivities. Take 1-2 capsules with meals.
Probiotics remedy for allergy
When the body breaks down food, it turns it into tiny molecules that are not seen as a threat.
But if a condition called ‘leaky gut’ occurs, large food molecules can get into the bloodstream.
This then reaches the liver which sees them as toxin and waste energy. It tries to tackle them, but it allows other toxins to build up.
Probiotics help tackle leaky gut by increasing levels of vital digestive bacteria in the gut.
It is believed that many allergy sufferers suffer from leaky gut.
Take a product containing at least 4 billion organisms of lactobacillus, acidophilus, and bifidus.
Diet home remedies for allergies
Dietary therapy for allergy sufferers should include general immune support, strategies for mucus reduction, and elimination of allergenic pathogens.Eat a well balanced diet that includes fresh fruit and vegetables, whole grains, legumes, and quality protein such as fish, lean chicken and beans everyday.
Eat plenty of green leafy vegetables to help the immune system.
Eat non-mucus forming foods such as non gluten whole grains (buckwheat, quinoa, and brown rice).
Also remember to eat anti-inflammatory essential fatty-acids (omega-3s) such as fatty fish, cod liver oil, fish oil, flax seed oil, walnuts and flax seeds.
Do eat plenty of raw seeds and nuts. Drink 6-8 glasses of water everyday to thin mucus secretion.
Foods to avoid
Look out for common food allergies.
One of the best home remedies for allergies is to eliminate foods that cause mucus.
Mucus forming foods include all diary products, fried and processed foods, refined flours, chocolate and eggs.
Cut down on bad fats and oils such as saturated, hydrogenated, or those containing trans-fatty acids.
Wheat is an unsuspected culprit of allergy, so watch out for it. Identify and eliminate aggravating substances, including food dyes, food colorings, preservatives, and additives.
Avoid dietary sources of arachidonic acid (found in animal products), which contribute to inflammation.
Fasting home remedies for allergies
Fasting to remove increased mucus production.
Increased mucus production is one of the major symptoms of allergy. Many people have post nasal drip, use tissues many times a day, or cough and spit out mucus and phlegm.
Fasting can really expel mucus from your whole body. A urine test will show the amount of mucus you carry in your bloodstream, during the fast.
Take a 3 day fast. Eat absolutely nothing and drink only large amount of distilled water-from 2-3 quarts a day.
Take a sample of your first urine every morning of the fast. Put it in a labeled bottle and place it on the shelf to cool and settle.
This urine will show a heavy cloud of mucus in a few days. The longer you keep the urine, the more toxins and mucus are revealed.
Detox home remedies for allergies.
If water fast will prevent you from exerting any physical labor, then a three day juice fast is recommended.
Juice fast can also help to expel mucus. During and after the fast, you will feel your congestion begin to clear.
Concentrate on drinking green drinks during your fast. They are good for flushing out toxins.
Home remedies for allergies help you to be aware of the simple ways to cure your allergy. It does not replace the doctor’s prescription.
All the home remedies that we have mentioned above are proven to be highly effective. They not just help you get rid of your allergy, but also make sure that it doesn’t come back again.
But remember that some of these home remedies require rigorous tests and sometimes a doctor’s consultation before trying them out. So, if you’re allergic to anything, consult a doctor for proper treatment so as to prevent any potential complications.
Frequently Asked Questions
Currently, there is no treatment for allergies. However, there are over-the-counter and prescription drugs that could reduce symptoms. Keeping away from or minimising interaction with allergy triggers can help prevent allergic responses. Immunotherapy has the potential to lessen allergic reactions’ severity over time.
When your immune system reacts to a food or substance that typically doesn’t trigger a reaction in most people, such as pollen, bee venom, or pet dander, allergies can develop. Antibodies are chemicals made by your immune system.
By lowering the amount of histamine your body creates in reaction to an allergen, vitamin C functions as a natural antihistamine. It might aid in easing minor allergic rhinitis symptoms such sneezing, runny nose, congestion, and watery eyes.