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If you’re looking for natural and effective ways to manage your diabetes, you’ll want to check out this blog. Here, you’ll find a variety of tips on how to improve your diabetes care at home, including advice on diet, exercise, and lifestyle changes. You’ll also find information on several popular diabetes medications and the best ways to take them. So whether you’re looking for help with managing your symptoms or finding a cure, this blog is sure to have what you need.
Discover how to use diabetes natural cure remedies such as diet, exercise and supplements for treatment.
Diabetes Home Remedies
Diabetes (diabetes mellitus) occurs when the amount of glucose (sugar) in the blood becomes too high.
This happens because the body is not able to process it properly due to insufficient levels of insulin or cellular resistance to insulin.
There three types of diabetes. Type 1 diabetes usually develops during childhood because insulin level is absent or low.
People with type 1 need to inject themselves with insulin and monitor their blood sugar daily.
Type 2 diabetes is the most common. About 95 percent of diabetes in the U.S is type 2.
It affects mostly the elderly who are over forty years and the overweight.
This category of diabetes is non-insulin dependent, and most often linked to diets which are high in refined carbohydrates and low in fiber.
Type 3 is the gestational diabetes that occurs during women’s pregnancy.
Remedies for type 1 must include strict diabetes natural cure with a conventional medical attention. In some cases, people have been cured with natural remedies only.
Some of the symptoms of diabetes are frequent urination, weight loss, blurred vision, strong thirst, and tiredness.
The root causes may include poor diet, hereditary, obesity, and stress.
Diabetic natural cures and home remedies
These remedies can control latent diabetes and may complement conventional treatment so as to lower drug intake especially in type 1 diabetes.
Fig seed powder as diabetes natural cure
Add a teaspoon of fig seed powder to one teaspoon of honey and take once a day. This remedy will regularize blood pressure.
Ginger and fennel as natural diabetic cure
Add half teaspoon of finely ground dry ginger to half teaspoon of dried fennel powder, and mix with little honey to make paste. Take the paste 3 times a day for good kidney function.
Fresh Onion as diabetes natural cure
Soak 100g fresh onion in boiling water for about a minute, add a little salt and eat it twice a day for diabetes treatment.
Yam and ginseng powders for diabetes
Mix 50g yam powder with 10g ginseng powder and take 15g of the mixture 3 times daily.
This will control the sugar level. Major shops including Asian and Latin American stores carry these ingredients.
Watermelon peel as diabetes natural cure
Get some watermelon peel and boil 30g of it in 2 glasses of water. Drink one glass each time, twice a day to lower blood sugar.
Green bean pod
Cook about 1 quart of green bean pods in 4 quarts of water until they are soft. Strain the pods from the liquid and drink 3 cups a day with your meals.
One cup is believed to equal one unit of insulin which can reduce your sugar level.
Banana leaf as diabetes natural cure
Banana leaf has been shown in human studies to lower blood-sugar levels. Take the recommended dosage of 16 mg three times daily.
Add a teaspoon each of honey and lime juice and a tablespoon of Indian gooseberry juice to one cup of water and drink it every morning on an empty stomach. This helps diabetes patients.
Flaxseed oil as diabetes natural cure
Diabetes patients need fatty acids like flaxseed oil to be healed. It can help repair cellular damage caused by too much sugar consumption.
Look for the type which has ”high lignan” on the label. It indicates that it is rich in omega-3,6, and 9 fatty acids.
If you are looking for liquid flaxseed oil instead of capsule, look for the product that has been prepared using nitrogen. And follow the recommendation dosage.
Common natural home remedies
Exercise as diabetes natural cure
Type 1 diabetes patients who exercise for 35 to 40 minutes 3 or 4 days a week may be able to cut their insulin need by 20 to 25 percent.
That means they will need fewer insulin shots overall.
Type of exercise for diabetes 1 must include a bit of aerobic exercise such as jogging or brisk walking.
Also consider strength training such as working out with weights, and a bit of stretching. People with type 2 diabetes may do these exercises twice daily.
Foot care as diabetes natural cure
Foot care is very important to diabetes patients. Simple precautions need to be followed.
Never walk barefoot, and inspect your feet everyday. Notify your physician about any bruises or cuts.
Wear protective and comfortable shoes with less friction and moisture tolerant socks.
Diet natural home remedies for diabetes
Your diet must include high fiber foods such as vegetables, whole grains, nuts, seeds, oat bran, beans, and apples.
Eat a quarter cup of flaxseed daily. Drink plenty of water when you eat flaxseed.
A daily total of 50 mg of fiber daily is an excellent goal.
Eat protein foods such as legumes, peas, turkey, chicken, fish, and protein drinks with low sugar levels. Use olive oil and flaxseed oil over your salads.
Eat brewer’s yeast, wheat germ, cheese, onion, garlic, and wheat products to reduce chromium deficiency.
You may eat several smaller meals throughout the day to keep your insulin and blood levels study. Don’t go longer than three hours without eating.
You need Salba the perfect diabetes food
Salba reduces after-meal blood glucose and plasma insulin levels in the body.
Two tablespoons of salba daily will supply the best omega-3 fatty acids for diabetes. Click here for more on Salba.
Foods to Avoid
Resist simple sugars such as cookies, candy, and soda. Restrict white refined bread, cow’s milk, alcohol, caffeine, saturated fats in red meat and diary products.
Avoid artificial sweeteners. Instead use natural sweeteners such as xylitol or stevia.
Juices as diabetes natural cure
Cabbage juice is good for controlling blood sugar. This is usually due to the water holding fiber in the cabbage pulp, while the sulphur in the juice extract exhibits an insulin-like activity.
Juicing one half of a medium size cabbage will yield one cup of juice.
You may juice one-quarter each of white and red cabbage for color and taste variation.
You can use any juicer with shredder/blade or rotating cutter on a shaft for cabbage juicing.
Frequent consumption of cabbage juice can deplete iodine levels in the body.
Take ample kelp in tablets, capsule form or season your food with it, to counter the iodine depletion.
Vitamins and Supplements home remedies
Gymnema Sylvestre as diabetes natural cure
Gymnema woody plant also called urine honey was traditionally used to treat diabetes.
Gymnema discourages sugar consumption by reducing the taste of sugar placed on the tongue.
Gymnema improves insulin production in the pancreas and lowers blood sugar.Take 400 mg of a 25 percent gymneic acid extract daily.
Chromium for diabetes
Chromium supplement improves glucose tolerance and balances blood sugar level. The recommended dosage is a daily total of up to 1,000 mcg.
The fruits and seed of bitter melon contain polypeptide P, charantin, and vicine which can help balance blood sugar levels.
Take 5 ml twice daily of the tincture form or 200 mg in capsule form (standardized extract), three times daily.
Detox as diabetes natural cure
The skin is the largest organ of eliminations so dry brush yourself from head to toe every morning or evening. This will encourage it to expel toxins form the body.
Drink a glass of pure water every two hours throughout the day to flush out toxins.
These diabetes natural cure remedies are not to replace medical prescriptions and treatments.
If you are living with diabetes, then you know all about the challenges that come with the disease. One of the biggest challenges is managing your blood sugar levels, and one of the best ways to do this is to use diabetes home remedies. In this blog post, we will list some of the most popular diabetes home remedies and explain why they work. We hope that this list will help you find the best diabetes home remedy for your particular needs. If you have any questions or suggestions, please feel free to let us know in the comments section. Thank you for reading!
Frequently Asked Questions
Apple Cider Vinegar Acetic acid, which makes up the majority of ACV, is thought to be the source of many of its health benefits, along with fibre and barley. Consuming fibre lowers blood sugar and insulin levels, along with chromium, zinc, aloe vera, berberine, cinnamon, and fenugreek.
The first treatment for type 2 diabetes is typically metformin (Fortamet, Glumetza, and other brands). It basically works by reducing the amount of glucose produced by the liver and enhancing insulin sensitivity to enhance insulin utilisation.
Vegetables without a starch. Non-starchy vegetables, leafy greens, fatty fish, nuts, eggs, seeds, natural fats, apple cider vinegar, cinnamon, and turmeric are some of the healthiest foods you can eat if you have diabetes.