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The winter season is a time when people tend to catch more colds. It’s not surprising, given the chilly weather and long days spent indoors. Unfortunately, colds can be a real pain, not just in the short term but also over the long term. In this post, we’ll discuss the common cold symptoms and remedies explain which remedies work best for them. We’ll also provide advice on how to prevent colds in the first place, so that you can enjoy a healthy winter season without having to struggle with pesky colds!
Common Cold Symptoms And Remedies
Conventional doctors will tell you to take cold medicine and wait it out.
Alternative remedies will suggest varieties of nutrients, herbs, and other remedies that can rev up your virus-fighting immune system.
These alternative remedies will shorten your cold to as little as 2-3 days, and mute the symptoms.
Home remedy is the best treatment for common cold symptoms.
A cold is viral infection in the upper respiratory tract caused by any one of the 200 viruses known as rhinoviruses.
Cold affect everyone at one time or the other. The cold virus is contracted by breathing in infected droplets that have been coughed or sneezed into the atmosphere.
It can also be contracted by picking up germs on your hands and transferring them to your nose or mouth.
Common cold symptoms include, headaches, runny nose, sneezing, loss of appetite, coughs, congestion, sore throat, slight fever, and tiredness.
Flu usually has all these symptoms in addition to eye ache and glandular swelling.
What causes cold?
Causes of cold include a deficient immune system due to nutritional deficiencies, lifestyle factors, and high stress levels.
Another root cause is the level of toxins in the body.
Home remedies for cold symptoms
Noodles for common cold symptoms
Cook noodles and add 25g fresh ginger, and 25g fresh onion white heads to it. Mix thoroughly and eat. Stay in bed after eating.
Cook noodles, add peeled and crushed 15g garlic, and 15ml rice vinegar to it. Mix properly and eat. Stay in bed to perspire.
Ginger and brown sugar for cold relief
Slice 30g ginger and boil in 300ml water. Boil until water is reduced to 100ml.
Add some brown sugar and boil again until the sugar dissolves. Drink all the liquid and stay in bed to perspire.
Peppermint and onion for cold treatments
Boil 10g crushed green onion white heads and 10g peppermint to make tea to relieve headache due to common cold.
Osha for common cold symptoms
This herb is excellent for respiratory infections with excess mucus congestion.
It has strong antiviral and immune-stimulating properties due to volatile oils contained within the root.
Boil 1-2 tsp of chopped roots in 1 cup of water for 20 minutes, and drink the tea.
Cinnamon and scalded milk for cold treatments
When the cold begins, add ½ teaspoon each of ginger and cinnamon to 1 cup of scalded milk. Add a tablespoon of honey to sweeten, and drink while hot.
Rosehip tea – a common cold home remedy
Boil 1 teaspoon each of crushed rosehips and dried lemon peel in 1 cup of water.
Steep for about 20 minutes, strain and add honey to sweeten. Drink this tea to relieve cold.
Corn husk for common cold treatment
Place 8 corn husks in 2 pints of water and boil for 30 minutes. Strain and drink. It is believed to relieve stuffy nose and headaches.
Foot bath home remedy for cold
Boil ½ pound of mustard in 2 quarts of water for 10 minutes. Add the liquid to foot baths to treat colds.
Comfrey root for cold with congestions
Boil 1 ounce of finely cut comfrey root in 1 pint of water for a few minutes and simmer for 30 minutes. Strain and sweeten.
Take a cup of the liquid 3-4 times a day. Comfrey reduces inflammation in the bronchial system. It also relieves headaches.
Castor oil and turpentine home remedies for colds
Clear the congestion of your chest cold by rubbing 2 tablespoons each of castor oil and turpentine on your chest. Cover with soft cloth to keep warm.
Mustard for common cold symptoms
Rub a generous amount of mustard on your chest. Cover with a dampened washcloth to relieve congestion.
Stuffed and blocked head treatment
To clear a stuffed and blocked head, make a strong warm drink of magnolia buds in honey water.
Vitamins and supplements – natural cold remedies
Astragalus home remedy for cold
Astragalus is an excellent treatment for preventing the common cold, but it is not recommended for fever patients.
Zinc for common cold symptoms
Zinc is an antiviral and antioxidant that is crucial for the proper function of immune cells.
Use the recommended dosage of zinc lozenge, or zinc nasal spray.
Diet home remedies for common cold
It is necessary to have a lot of water in your system, so drink water, freshly squeezed juices with less sugar, and herbal teas to cleanse your body of toxins.
This will keep the respiratory tract from drying out. Viruses thrive better in such dried-out environments.
Add a lot of fresh foods and vegetables to your diet. Eat light foods consisting of steam vegetables, freshly made vegetable soups, and broth.
Add onion, garlic, and ginger, to chicken soup. This will let your body focus on healing instead of digestion. Do not force yourself to eat if you do not have appetite.
Foods to avoid
Avoid milk and mucus forming foods such as, yogurt, cheese, red meat, diary and simple carbohydrates.
Watch out for sugar. It minimizes the production of white blood cells and makes the immune system vulnerable.
Be careful of the fruit juices you take for cold treatment. The sugary ones may contain far more sugar than they do vitamin C.
Dilute the sugary juices you take, especially orange juice before drinking.
These alternative remedies for common cold symptoms are not to replace prescription drugs.
Once you know what are the common cold symptoms and remedies, it will be easier for you to avoid getting affected by such a condition. Keep in mind that not all of them may appear at once but if you have more than one symptom, then there is a high chance of getting infected by this nasty virus as soon!
We also suggest reading our blog on how to fight common cold using yoga until the end. And if that does not work out, we can always give some homeopathic medicines from our aisle.
Frequently Asked Questions
Without medical intervention, the majority of instances of the common cold resolve within a week to 10 days. However, a cough could continue for a few more days. Taking care of yourself is the best thing you can do as your body heals. For instance, be sure to stay hydrated, humidify the air, utilise saline nasal rinses, and get enough sleep.
Of the more than 200 viruses, one is the true offender. When you inhale virus particles from an infected person’s sneeze, cough, voice, or loose particles from when they wipe their nose, you can catch the common cold. A contaminated surface that has been touched by an infected person might also spread the virus to you.
More than 200 distinct virus species have been identified as cold-causing agents. The rhinovirus is the most widespread of them, although there are other respiratory syncytial viruses, coronaviruses, parainfluenza viruses, adenoviruses, and enteroviruses.