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: Constipation can be a really frustrating condition, especially if it’s happening on a regular basis. Luckily, there are a number of unique natural constipation remedies that you can try. In this article, we’ll discuss five of the most popular and effective remedies, and give you tips on how to implement them into your routine. Suffice it to say, constipation is not an inevitable part of aging – with a little effort, you can get relief from your symptoms!
Remarkable natural constipation remedies for you
If you have a bowel movement fewer than three times in a week, you may be experiencing constipation.
During constipation, you may experience hard stool, or irregular bowel movement, abdominal pain, or any other related symptoms.
There are many good natural home remedies for constipation that can help you overcome your ailment.
However, there are some special ones that have done a lot for some people, and I want to share that with you here.
How to get rid of constipation
China grass (Agar –Agar) constipation remedies
China grass also known as agar-agar is an effective gentle laxative for relieving constipation.
Agar-Agar is a dried seaweed. Cut it into bits and cook in milk. Add some sugar and a little food flavor to give it taste.
It resembles gelatin after being cooked. Set it at room temperature and use it as a vegetarian pudding, or to thicken soups and jellies.
It also works well with children. You may be able to find China grass (agar-agar) in Chinese and Indian stores or online stores.
Onion shoots with oil or ghee
Cut a cupful of onion shoots in pieces, and fry them in a table spoon of oil or ghee and eat it with your food.
This remedy prevents food fermentation and rotting in the intestines, and eliminates waste matter easily.
Spinach for constipation relief
Spinach is beneficial for intestinal organs. It promotes intestinal movements.
Soak spinach in hot water for about 3 minutes, season it with sesame oil and eat at meal.
Constipation due to indigestion
Take a teaspoon of fresh lime juice with a teaspoon of fresh ginger juice.
Add a little rock salt, sugar and warm water and drink it for digestion and abdominal pain.
Alumina home remedy for constipation relief
Alumina is the number one homeopathic remedy for constipations.
Alumina will boost a soft stool that is painfully reluctant to pass through the colon. It will push it out.
Take the recommended dosage on container.
Silica for constipation treatment
Silica is also a homeopathic natural home remedy for constipation.
You will need Silica when the stool is ready to pass, but then retreats back into the rectum, leaving you with an uncomfortable sense of incompleteness.
Silica will solve that problem for you.
Take the dosage as recommended on label. Both homeopathic remedies can be found in natural health stores and online.
Terminalia Chebula for constipation remedies
This is an Asian herb that relieves bowel movement, abdominal pain, bloating and gas in the stomach.
There are various names for the herb such as Terminalia Chebula, Myrobalan, Hardad, Chebulic Myrobalan, Haritaki, Harada and Ink Nut.
It will be a lot easier to use the remedy described below, if you live in Asia, or unless you get access to the herb in Asian stores.
Soak terminalia chebula in water overnight to soften the rind.
Take ¼ teaspoon of it and add ½ teaspoon of dried coriander seeds and ¼ teaspoon of cardamom seeds to it.
Grind them together and have it 2 times in a day for treatment.
You can also use terminalia chebula supplements under the various names for treatment.
Follow the instructions on the label for the dosage. The supplements are available in heath stores and online.
Terminalia Chebula has senna-like laxative properties while cardamom and coriander seeds relieve indigestion and flutulence.
Terminalia chebula is highly regarded for its over-the-top healing abilities.
For very serious constipation problems, you might want to consult your doctor for treatment.
If you are on any medication, do not consider these constipation remedies unless authorized by your doctor.
In case you are suffering from any of the above-mentioned problems, then we recommend you to use natural constipation remedies. Also, be sure to avoid consuming more than recommended amount of fiber rich fruits and vegetables. You can also add some herbal tea or a teaspoon of honey in your food after having a proper digestion session if you feel that your stomach doesn’t settle down quickly.
Frequently Asked Questions
Eat a lot of high-fiber foods, such as beans, fruits, vegetables, whole grain cereals, and bran, in your diet. Eat less low-fiber items, such as processed foods, dairy goods, and animal products. Drink a lot of water. Keep as active as you can, and make an effort to exercise frequently.
Usually, it’s not a problem if you’re not urinating as frequently as you once did. Constipation frequently gets better after using laxatives or another medication for constipation, or it will go away on its own within a few days.
Stool can begin to congeal in your intestines if you are unable to pass it from your body. The hardened mass becomes trapped and obstructs the flow. The stool is too big and hard to be moved by the regular squeezing that your colon utilises to push stool out of your body. It may result in pain and nausea.